Thumbnail ideas for Fitness videos

Before/after transformation — Split screen before and after body transformation, red arrow pointing to abs, bold yellow text overlay area

Intense workout shot — Athlete mid-pushup with sweat flying, dramatic side lighting, dark gym background, motivational fitness thumbnail

Meal prep flat lay — Overhead shot of healthy meal prep containers, fresh ingredients, clean nutrition aesthetic

Home workout no equipment — Person doing burpees in living room, clock graphic showing 15 min, bright energetic colors

Diet results shock — Surprised person on scale, dropping numbers graphic, green checkmark, weight loss thumbnail

Gym fail compilation — Funny gym fail moment frozen mid-action, red X overlay, comedy fitness thumbnail

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